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Personal Training

Work one on one with a personal trainer to help you reach your fitness goals. Specializing in dance specific training, as well as working with non-dancers interested in strength training, full body conditioning, and injury prevention to help you build your ideal physique safely and efficiently.

Special 3 Session Trial Package:

• Initial assessment and consultation
• 3 personal training sessions
• 1 hour Thai Yoga Massage session
• $250.00

For more information on how personal training can help you reach your goals, whatever they may be, please email monikavolkmar@hotmail.com, with “personal training” as the subject line.

Thai Yoga Massage

Need to relax? Body hating you? Too lazy to stretch? Schedule a 30, 60, or 90 minute thai yoga massage session. Sessions are done on the floor, fully clothed, and combine stretching with massage. Great to release tight muscles, improve flexibility, or simply to relax and de-stress.

What is thai yoga massage, and why is it so great? READ THIS, and THIS.

Rates:

30 minutes- $30.00
60 minutes-$60.00
90 minutes- $80.00

*Discounted rates available for those participating in courses or personal training sessions. 

Program Design/Online Coaching

Have the motivation to train at the gym but have no clue what to do? Worried that your current training program isn’t getting you results? Or worse, are you training without a plan? Allow me to design a customized program for you! Shoot me an email for more information.