JOIN THE FREE 30 DAY RESTORE YOUR CORE CHALLENGE!

core strength challenge

PRACTICE ONE EXERCISE EVERYDAY FOR 30 DAYS…
ARE YOU UP FOR THE CHALLENGE?

All you’ll need is your own body and a few minutes each day. You can keep doing everything you’re already doing- dance, other activities, or all the nothing you want. Simply commit to making time everyday for 30 days and feel the transformation.

dance stronger

THIS AIN’T YO GRAND-MA’S WORKOUT ROUTINE

In fact, it isn’t a workout routine at all. During the 30-day Restore Your Core challenge you’ll be making time to practice one exercise daily. That’s all.

I’ll be sending you an email each week with the weekly “core concept” and your daily homework exercise, complete with video tutorial, instructions, and motivation to keep you on track for the full 30 days. I believe that the simple act of committing to the daily practice of something important can have a transformative effect on your life.

There’s so much information out there- B*llsh!t workout plans, things your dance teachers tell you, things you see celebrities do on TV, and bless those weirdos at the gym from whom you can learn exactly what not to do. So how do you start? How do you filter through the oceans of information and find what works for you?

 

If you’re a dancer, then I know for certain you’ve been told at least once (but more like 10000 times… right?) that you need a “stronger core”. Trouble is, how?

CHANGE ONE FUNDAMENTAL THING AND EVERYTHING ELSE CAN FALL INTO PLACE

If you’re like most normal human beings, making changes is hard to do, especially getting started. Giving your complete focus to just one habit change for 30 full days is like a gateway drug that can lead to making changes at other levels of your life. The 30-Day Restore Your Core Challenge is that gateway.

Use the challenge to help you start  (and stick to) a strength training plan, gain a better understanding of your body, and get on track to never hearing “engage your core!” from a dance teacher again.

You’ll also be joining a community of strong dancers passionate about strengthening and caring for their most valuable asset- their bodies! We’re in this together, throughout, and even beyond the 30 days 🙂

HAVING TROUBLE SIGNING UP?

If you are having trouble receiving my emails it is likely because the servers reject them and they end up in the junk folder. So sad. If you’re having difficulty finding emails from me, try “Plan B”- Shoot me an email  and I’ll help sort you out.