Monthly Archives: June 2012

Have I Convinced you to Strength Train Yet?

Posted on June 29, 2012

Who could THAT attractive person be? <——- Oh, oops, sorry guys… That’s me. Just a more “sassy” (God, I hate that word) photo from the shoot I did for this website with the lovely Heather Bedell. Didn’t quite make the … Continue reading →

Tagged conditioning for dancers, dance training, flexibility, marjorie moore, mobility, muscle imbalances, strength training, tom welsh | 8 Comments

What Lifting Heavy Stuff Up and Down Taught me about Dancing (and visa versa)

Posted on June 24, 2012

A few days ago I was the merciless victim of a horrible crime. My one and only 10 year old, 18 speed, rusty chain, clicky-geared, beloved BIKE got STOLEN! Who does that!!??? Did I mention it was given to me … Continue reading →

Tagged allen kaeja, cross training, dance training, dancers, lifting, motor control, muscle imbalances, strength training, svetlana, weight lifting | Leave a comment

Make Your Showers More Epic, Increase Performance, Lose Fat, Become More Awesome

Posted on June 17, 2012

I’m really weird. Sometimes I drool when I yawn (I just can’t contol it, ok guys). When I see “beef intestines” on a menu, which is a delicasy by the way, I just HAVE to try it. I could talk … Continue reading →

Tagged 30 day challenge, cold showers, cold water therapy, dave asprey, getting stronger, julien smith, mark's daily apple, svetlana zhakarova, the flinch | 4 Comments

Monthly Archives: June 2012

Have I Convinced you to Strength Train Yet?

What Lifting Heavy Stuff Up and Down Taught me about Dancing (and visa versa)

Make Your Showers More Epic, Increase Performance, Lose Fat, Become More Awesome

Dance Stronger Now!

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