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In-Season Strength Training is Important! Registration Now Available for In-Season 2 (Jan-April)
The Dance Training Project offers private strength training sessions for dancers year-round, though the in-season is perhaps more important than off-season training.
Dancers are often expected and encouraged not to take an “off-season”, and end up working on technique and skill development year round, with little to no emphasis or time dedicated to strength.
The result? An alarmingly high injury rate due to poor recovery, over-training, mental burnout, stress, and low fitness and strength levels. Read more and register…