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Did you know The Dance Training Project was voted a top 20 dance blog in 2013? Check out the DTP blog and find out why.
New Blog Post: Ligament Pathologies in Dancers- Things You Need to Know
Posted on October 30th, 2013
I also could have titled this blog post, “Getting My Geek On With the Postural Restoration Institute“, as that is where I spent this past weekend geeking out, and inspired what I’m writing about today.
I had the pleasure of attending a Postural Restoration Institutecourse- Myokinematic Restoration, a course addressing issues of the lumbo-pelvic-femoral variety (so hips and pelvis mostly). This is a course that’s been on my wishlist for over a year now, so I was pretty stoked to be there.
Develop Strength This Winter: Winter Training Program Registration Now Available
The DTP winter cross-training program is an opportunity for dancers of all ages, genres and levels, to strength train in a gym setting during their time off from regular dance classes during winter break. It is important for dancers to strength train to help correct muscle imbalances which accrue from many hours of dancing, and which left unaddressed can hinder dance performance and lead to injuries.
I’m really excited to be offering conditioning classes along with one-on-one training sessions for winter program dancers this December. Read more and register…