Anatomy in Motion: Bet You Can’t Take it Just Once!

Anatomy in Motion: Bet You Can’t Take it Just Once!

Read THIS BLOG POST  if you want a bit more background on what Anatomy in Motion is, and my experience with the course the first time around. Yep, I did it again. I got #shiftphased for a second time. In other words, I spent last week studying the human body in motion... read more
Zen in the Art of HardStyle Swings

Zen in the Art of HardStyle Swings

If you recall THIS blog post from a few months ago, then you are aware that I’ve been taking a break from “exercise”. This break from exercise was to re-evaluate my relationship with it by choosing only to do what felt like “movement”, or... read more
Dance Like a Human (part 3): Movement Variability

Dance Like a Human (part 3): Movement Variability

Read part 1 here. Read part 2 here. And welcome to part 3. In my mission to be more concise, let us get right to the point. Today we’ll be talking about movement variability. Movement variability means having options. But not too many options—>  ... read more
Funding the Future Dance Educational Paradigm: A Political Rant

Funding the Future Dance Educational Paradigm: A Political Rant

This is how the word “politics” makes me feel: I’ve never been one to follow politics or express my political views publicly. One, because I honestly don’t understand how governments works, and two, because I am completely ignorant of the views any of the... read more
Dance Like a Human (part 2): Do You Even Shift?

Dance Like a Human (part 2): Do You Even Shift?

 Reclaiming the Frontal Plane for Dummies (for Dancers) I’d first like to take the time to congratulate myself on actually following through on writing part two, because no one’s going to give me a high five for that but me. Go me! #SelfAccountability. To... read more
Movement vs. Exercise: What is the Distinction?

Movement vs. Exercise: What is the Distinction?

In writing this blog post today I am procrastinating the completion of a massive piece of editing. I’ve created a monster. I’ve been assigned the rewarding task of creating a resource paper for Healthy Dancer Canada. “Write two pages”, they said.... read more
Owning the Off-Season

Owning the Off-Season

It’s that time again… Time to talk about off-season training! Which means that glorious, glorious, summer is coming. Last week I presented my final workshop of the school year at York U. I will miss these guys, and am looking forward to coming back next... read more
Restoring Your Movement Map

Restoring Your Movement Map

If you’re soaked in sweat by the end of the first plie exercise, you’re doing it wrong. I used to think it was “correct” to be working so hard that what should be an easy warm-up becomes a heart-pounding, sweaty ordeal. So too we see this trend in fitness,... read more

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